Primary Care in Ridgecrest, CaliforniaĪt Ridgecrest Regional Hospital, our team of highly trained and experienced family physicians is dedicated to providing services to patients of all ages in Ridgecrest and surrounding areas. When the body becomes dehydrated, this may negatively impact kidney function and can even lead to kidney damage. Water also helps to keep blood vessels open, efficiently delivering blood and essential nutrients to the kidneys. According to the National Kidney Foundation, water helps the kidneys to remove waste and toxins from your blood through urine. Drinking enough water and fluids is essential for supporting your overall health, but it also helps to support kidney health.
In addition to eating healthy foods, drinking water is crucial to proper kidney function. These nutrients have anti-cancerous and anti-inflammatory effects on the body. The following foods are great sources of Omega-3 fatty acids:īerries like strawberries and blueberries are low-calorie snacks that are powerhouses when it comes to fiber, vitamins, and antioxidants. Here are 36 fabulous foods that can benefit not only your heart but your eyes. The body cannot produce these on its own-we stock up on this essential nutrient from the foods we eat. Opt for a diet low in fat and rich in fruits, vegetables and whole grains. Omega-3’s are also responsible for providing a starting point for making hormones that regulate functions throughout the body such as blood clotting, contraction and relaxation of artery walls, and inflammation. They are part of the cell membrane and also affect the function of cell receptors in said membranes. Omega-3 fatty acids are essential fats that support cell function. These nutrients translate to anti-cancerous effects and give an extra boost to the immune system. Leafy greens contain vitamins A, C, and K as well as carotenoids and flavonoids. Leafy greens like kale and spinach are nutrient-dense foods that are packed with essential vitamins and minerals that help to support kidney function as well as overall health. To keep your kidneys healthy and working efficiently, consider adding these foods to your diet. Your kidneys are small but mighty-they're responsible for many functions throughout the body.
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